This is the year for prioritizing rest, health and your mental load, while still enjoying small, meaningful moments. See my Doula approved newborn holiday tips for this year! A Gentler Holiday Season The first holidays with a baby often look very different from years past, and that is completely normal. New parents are recovering physically and emotionally while also learning their baby’s cues, so simplifying plans and lowering expectations can prevent exhaustion and disappointment. Although...

The early postpartum days are full of beauty, transformation and let’s be honest, exhaustion. In the blur of feedings, diaper changes,...

Because there is no epidural for postpartum