This is the year for prioritizing rest, health and your mental load, while still enjoying small, meaningful moments. See my Doula approved newborn holiday tips for this year! A Gentler Holiday Season The first holidays with a baby often look very different from years past, and that is completely normal. New parents are recovering physically and emotionally while also learning their baby’s cues, so simplifying plans and lowering expectations can prevent exhaustion and disappo

The early postpartum days are full of beauty, transformation and let’s be honest, exhaustion. In the blur of feedings, diaper changes,...

Because there is no epidural for postpartum

Follow me through a typical day! 6:30 AM My alarm goes off and I make sure that my daughter is up and getting ready for school. Hard to...

What the heck is a doula anyway? Postpartum doulas are non-medical professionals who provide new families with non-judgmental, hands-on...

One of the most frequent questions I get from second time parents - how do I help my child adjust to a new baby. I have some tips that...

How to feather your nest, without breaking your nest egg. My five favourite budget tips for new parents.

Sometimes we need to go old-school to get the best results. A few years ago I banged my head and ended up with a significant concussion. ...

It takes 15 minutes once a week to keep my family on track. With a little planning at the start of the week, life can be a lot smoother...