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Cara Benvenuti
May 15, 20245 min read
10 things to include in your Postpartum plan
Because there is no epidural for postpartum


Cara Benvenuti
Apr 8, 20243 min read
How Does a Postpartum Doula Support Families After Birth?
Follow me through a typical day! 6:30 AM My alarm goes off and I make sure that my daughter is up and getting ready for school. Hard to...


Cara Benvenuti
Apr 7, 20243 min read
Five reasons you need a Postpartum Doula
What the heck is a doula anyway? Postpartum doulas are non-medical professionals who provide new families with non-judgmental, hands-on...


Cara Benvenuti
Mar 5, 20244 min read
5 Tips for welcoming a new sibling
One of the most frequent questions I get from second time parents - how do I help my child adjust to a new baby. I have some tips that...


Cara Benvenuti
Feb 19, 20243 min read
Budget Tips for New Parents
How to feather your nest, without breaking your nest egg. My five favourite budget tips for new parents.


Cara Benvenuti
Feb 10, 20222 min read
But I have a smartphone!
Sometimes we need to go old-school to get the best results. A few years ago I banged my head and ended up with a significant concussion. ...


Cara Benvenuti
Feb 10, 20222 min read
The joy of the weekly family meeting
It takes 15 minutes once a week to keep my family on track. With a little planning at the start of the week, life can be a lot smoother...
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